Focuses on understanding how early relationships influence current behavior and emotional well-being.
Helps you identify and change negative thought patterns to improve mood and behavior.
Respects and integrates your cultural background into the therapeutic process.
Eye Movement Desensitization and Reprocessing is a powerful technique used to help process and heal from traumatic experiences.
Blends cognitive therapy with mindfulness practices to prevent relapse in depression and anxiety.
Emphasizes empathy, acceptance, and genuine connection to support personal growth.
Provides in-depth assessments to better understand mental health, personality, or learning challenges.
A goal-oriented approach that emphasizes finding practical solutions rather than exploring problems.