Questionnaire

Sometimes feel like you don't belong when with your family or friends?

Pride yourself on not relying upon others?

Have difficulty asking for help?

Have friends or family who complain that you are aloof or distant?

Often just want to be left alone?

Often feel irritable or unhappy for no apparent reason?

Tend to feel uncomfortable in social situations?

Feel you have not met your potential in life?

Secretly feel that you may be a fraud?

Often feel disappointed with or angry at yourself?

Judge yourself more harshly than you judge others?

Compare yourself to others and often find yourself sadly lacking?

Find it easier to love animals than people?

Have trouble identifying your strengths and weaknesses?

Sometimes feel like you're on the outside looking in?

Have trouble knowing what you're feeling?

Believe you're one of those people who could easily live as a hermit?

Feel there's something holding you back from being in the present moment?

Have trouble calming yourself?

Struggle with self discipline?

At times feel empty inside?

Secretly feel there's something wrong with you?

Ruminate a lot?

Having trouble setting boundaries?

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